Book Descriptions:

Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet. Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plant-based foods is one of the best things you can do for yourself-and it's easier than you might think! This book includes: + Up-to-date information on the vitamins and minerals you need for optimal health and how to get them from the plant kingdom. + Age-appropriate nutritional considerations for all stages of life. + Plant-based nutrition specifics for trying to lose weight or battling disease. + Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully. + Sample menus to get you started on a plant-based lifestyle. + 45 plant-based recipes for breakfast, lunch, and dinner-even snacks and sweets!




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