Book Descriptions:

Running Life is an inspirational and attainable guide to how mindfulness, excercise and diet - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing. Divided into three sections, Mindfulness & Emotional Wellbeing, The Benefits of Exercise & Movement and Foods to Perform, this book will teach you how to make positive changes to your life and empower yourself, with each chapter featuring numerous tips from Dame Kelly. Use your mind to reach emotional wellbeing with easy-to-follow mindfulness exercises, keep your body strong with the monthly movement plan, which includes running, strength and flexibility exercises, and learn which foods best nourish your body with 5 ways to improve the way you eat. Drawing on her own experience, Dame Kelly guides you through how to harness your mind and reap the benefits of good food and exercise.




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