Book Descriptions:

Are you always tempted by trays of food at work or school? Do snacks call your name from the cupboards at home? Cookies, chips and sweets are wonderful snacks, for sure, but you want some healthy appetizers and snacks, too. That's what these recipes will reveal to you. Think twice about the sugar-filled, carb-loaded snacks that are so popular today. Instead of consuming those and offering them to your family and co-workers, ask, are you eating enough veggies, whole grains and fruit? Eating small and healthy snacks helps with your energy level and makes it less likely that you'll overeat at the next meal of the day. Snacking is actually an important part of your diet. It fuels your body and quells hunger. The trick is including some healthy snacks with the other treats you enjoy. Choosing to offer not only mindless sweets, but also healthier options, means you will feel fuller for a longer time and have better salt and calorie intake and overall health. If you want some favorite snacks and some new options, too, this cookbook will help you. Included you will find snack options for fun and healthier snacks, as well. From the tastiest to the healthiest, you'll find a snack or appetizer for everyone in this book. Turn the page and check out the great recipes inside!




Designed by Macrovector