Book Descriptions:

OUR ATHLETE JOURNAL IS A COMPLETE TRAINING AID, CREATED FOR ATHLETES TRAINERS AND COACHES. IT GIVES GUIDANCE AND ADVICE ON MOVEMENTS, NUTRITION AND TRAINING. ALONGSIDE THIS ARE MANY WORKOUTS, INCLUDING UK AND US HERO WODS, TO HONOUR OUR SERVICE MEN AND WOMEN. WITH OVER 100 PAGE ENTRIES TO RECORD YOUR WORKOUT PERFORMANCE, SLEEP QUALITY, STRESS LEVELS AND NUTRITION QUALITY, THE WOD BOOK IS YOUR COMPLETE WORKOUT COMPANION




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