Improve physique, build lean muscle, increase strength—Glute Lab is an all-in-one glute training system. Over the last two decades, trainer and PhD Bret Contreras has been on a quest to find the optimal training methods surrounding the gluteal muscles, or glutes. Known in the strength and conditioning industry as “The Glute Guy,” Bret has established himself as the world’s foremost expert on glute training and program design. He has helped thousands reach their strength goals and achieve their ideal physique through his innovative glute training system. Now, these field-tested and scientifically proven methods and techniques have been distilled into one comprehensive glute-training manual that promises leaner, rounder, stronger, higher-performing glutes. Whether you’re male or female, whether you’re a bodybuilder, personal trainer, athlete, strength coach, physical therapist, or whether you’re someone that just wants to look and feel better, Glute Lab offers a unique approach to training your butt and body that can have a lasting impact on your physique, health, and performance. In this book, readers will learn: How to perform more than 300 glute-building exercises How to select exercises based on goals and body type Variations for the hip thrust, deadlift, squat, and back extension exercises The science of developing and growing muscle The anatomy and function of the glutes The fundamentals of optimal glute training How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes Glute-training programs for athletes, bodybuilders, and power lifters The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries/pain Strategies for targeting different areas of the glutes and lower body Why glute training is important for basic movement and function How to create realistic training goals and expectations More than 30 glute burnout circuits and workouts




Designed by Macrovector